Self Care for Business Owners

I’m heading off on a fasting/raw food retreat for a few weeks….

I enjoy doing a cleanse for my body once a year. It’s been two years so I’m long overdue here!

I may be checking in on Facebook a couple of times while I’m away (but then again maybe not…we’ll see).

Taking time away from technology is important from time to time…especially for us business owners who are on technology day and night. I believe taking technology “fasts” are crucial for my well-being.

Many of you coaching clients of mine and webinar attendees have heard me talk about putting my computer in the closet when it’s not in use. There’s something about tucking the computer out of sight that is necessary and crucial to my well-being. Being on the computer can be addictive!

Do you take pockets of time away from your computer? Can you designate at least 24 hours to do a technology fast? To not check your email or Facebook every few weeks for at least 24 hours? I highly recommend it. 🙂

I know I won’t be checking email for a few weeks while I’m gone for a few weeks and I’ll be back in action the week of July 8.

I look forward to connecting with you when I return.

Happy 4th of July everyone!

~Kristin

PS-This picture of Chelsea the Cat and my Facebook page was taken by Mary Oberdier of Chase’N Tails Pet Care in Florida. Thanks, Mary, for this fun photo! 🙂